Cheese, cottage, lowfat, 1% milkfat, with vegetables

per 100 gram

Water83.5g
Energy67.0kcal
Energy280.0kJ
Protein10.9g
Total lipid (fat)1.0g
Ash1.6g
Carbohydrate, by difference3.0g
Fiber, total dietary0.0g
Sugars, total3.0g
Calcium, Ca56.0mg
Iron, Fe0.1mg
Magnesium, Mg4.0mg
Phosphorus, P128.0mg
Potassium, K86.0mg
Sodium, Na403.0mg
Zinc, Zn0.29mg
Copper, Cu0.028mg
Selenium, Se4.5??g
Vitamin C, total ascorbic acid4.0mg
Thiamin0.01mg
Riboflavin0.13mg
Niacin0.1mg
Vitamin B-60.05mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total17.5mg
Vitamin B-120.49??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol10.0??g
Carotene, beta34.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU89.0IU
Lycopene0.0??g
Lutein + zeaxanthin16.0??g
Vitamin E (alpha-tocopherol)0.01mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.6??g
Fatty acids, total saturated0.619g
4:00.029g
6:00.01g
8:00.01g
10:00.019g
12:00.019g
14:00.106g
16:00.302g
18:00.116g
Fatty acids, total monounsaturated0.282g
16:1 undifferentiated0.039g
18:1 undifferentiated0.233g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.039g
18:2 undifferentiated0.029g
18:3 undifferentiated0.01g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol3.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg